Tag: Meditation

W3 – Meditation

a garden close by home
Memories from my childhood 
Exit through each pore in my skin
Destiny masks the truth
In search of the path
Temptation or reality
Action or dream
Time is the culprit
Irrational sense of power
Overpassing what matters
Now and here

W3 prompt this week has been chosen by Punam:

  • Write an acrostic poem on any one of the following words:
    1. Discipline;
    2. Enthusiasm;
    3. Meditation;
    4. Tumult;
    5. Trouble.

Since I’m working on my Meditation skills I had to pick Meditation as the word for the poem.

Now and here, or better, as I like to say HERE and NOW! It’s so difficult to keep our mind in the present, to observe and to feel the moment. The past always shows up, memories popping up and taking us back to the moments and situations that can’t be changed at this exact moment. I have come a long way, I’m much better now focusing on the present, but it’s a rough path, nothing smooth as the path on the photo above. I call this path a secret path, it’s in a park almost in front of my home, and only a few people walk on it. So, it’s my secret spot to do a quick walking meditation.

noticing # 16

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quiet in my life ::  yoga, meditation, and journaling early in the morning. this is my ‘me time’. love to wake up early and to know that for an hour or so i’ll not be disturbed. some days i get lazy and stay in the bed but most of the time i get up and start my day being positive.

my friend Delicia is creating personal meditations, you can check out here. she has lovely meditations in there and i asked her to create a personal meditation for me. she knows me well and i trusted that she’d pinpoint all my needs in the meditation.

i received my meditation last week, love it! the meditation is grounding, but at the same time makes me feel light and free. i’m practicing it every day since them and i feel that unpleasant thoughts are getting weaker and i’ve more room for creativity in my mind. isn’t it great!

my ‘me time’ makes me a better person to others, but the most important makes me a better person to myself.

hugs,

E.

 

 

Listening

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Taking easy, listening to the wishes of my body. I’ve learned I can’t hurry. I need to stop and check with my body. Listen to all parts of it and respect my limits.

My mantra is STOP, BREATHE AND LISTEN. I put these words together a few years ago. My intention was to listen to the things around me, mostly the sounds of nature. Now I know the most important sounds I need to listen are inside me; in my mind and in my body.

My morning has started slowly. I was still in bed at 9 am! I did heart space meditation that my friend Delicia posted on her blog today. It’s a simple but powerful meditation. You can find it here.

I hadn’t practiced yoga for more than 6 months, today my body asked for it. I felt ready to start this practice that was part of my morning routine for many years.  I was surprised at how well my body responded to the poses, of course, they weren’t perfect, but good enough to know that I’m ready to practice yoga again.

Now, after a healthy breakfast, I’m writing this blog post for you. How is your Friday going on?

Love,

E.