Taking easy, listening to the wishes of my body. I’ve learned I can’t hurry. I need to stop and check with my body. Listen to all parts of it and respect my limits.
My mantra is STOP, BREATHE AND LISTEN. I put these words together a few years ago. My intention was to listen to the things around me, mostly the sounds of nature. Now I know the most important sounds I need to listen are inside me; in my mind and in my body.
My morning has started slowly. I was still in bed at 9 am! I did heart space meditation that my friend Delicia posted on her blog today. It’s a simple but powerful meditation. You can find it here.
I hadn’t practiced yoga for more than 6 months, today my body asked for it. I felt ready to start this practice that was part of my morning routine for many years. I was surprised at how well my body responded to the poses, of course, they weren’t perfect, but good enough to know that I’m ready to practice yoga again.
Now, after a healthy breakfast, I’m writing this blog post for you. How is your Friday going on?