Tag: Mindfulness
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Bright water
Stop, breathe, listen. Being in the moment and paying attention to the details. Walking by the river yesterday, I stopped and looked down, yes, I saw the fish swimming upstream, many of them, busy to reach something, someplace. Bright square
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Reconnecting
The business of life and thoughts guide me far away from the peace, that point of balance hidden deep inside my mind. I’ll spend a few minutes today in my garden, solitude moment. I’ll bring my journal and a cup of tea with me and try to find the lost balance. October squares – kind
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Nurt Thurs :: Today
Every morning we are born again. What we do today is what matters most. Buddha Have a great Thursday! Sharing with Nurturing Thursday.
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Spaciousness
We all got in the car this week. We drove to the lake. Spaciousness was the feeling when we got there. Breathe in, breathe out. The blue immensity filled my soul with calm and joy. It was a priceless ride for all the beautiful moments spent in there đź’™ Wishing you a lovely weekend!
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Sunday Stills: Blank pages
Good Morning! Today’s the theme is Fresh, well, so many things fresh things around me this morning: The fresh flowers I’ve on my kitchen counter, fresh eggs, from the farm market, that I scrambled for my husband, fresh laundry waiting to be ironed, a new book on my coffee table …, but today I want […]
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noticing # 25
listening to the wind, Â feeling it touching my skin and caressing my hair as i walk focusing on being present. isn’t’ it a wonderful mindfulness exercise? have a great friday!
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noticing # 24
backyard mindfulness leaves slowly falling down dancing with the fresh breeze taking their time to let go teaching us that it’s ok there is time for everything and no need to hold to what doesn’t serve us anymore
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noticing # 10
thoughts they abruptly come stealing a space in the mind a space that wasn’t empty at all but they are ruthless they take us down without asking permission isn’t worth to try controlling them they become stronger with each block the best is to let them come and go we aren’t our thoughts […]
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Details
“The beauty of life is in small details, not in big events.” Jim Jarmusch Hope your day is going well. Stop few minutes and pay attention to the detail of the things around you. It can be the prettiness of the tiny petals inside hibiscus flower if you are in a garden. It can be […]
Tea & Paper 