quiet in my life :: yoga, meditation, and journaling early in the morning. this is my ‘me time’. love to wake up early and to know that for an hour or so i’ll not be disturbed. some days i get lazy and stay in the bed but most of the time i get up and start my day being positive.
my friend Delicia is creating personal meditations, you can check out here. she has lovely meditations in there and i asked her to create a personal meditation for me. she knows me well and i trusted that she’d pinpoint all my needs in the meditation.
i received my meditation last week, love it! the meditation is grounding, but at the same time makes me feel light and free. i’m practicing it every day since them and i feel that unpleasant thoughts are getting weaker and i’ve more room for creativity in my mind. isn’t it great!
my ‘me time’ makes me a better person to others, but the most important makes me a better person to myself.