Noticing the colours in my kitchen, how each one of them brings a certain joy to my moments of solitude early morning.
Stay safe and happy weekend to you!
Noticing # 75
Category: Noticing
Noticing # 74
Noticing nature’s beauty in my kitchen!
Focusing on the positive and the little pleasures, like eating a mandarin. All the flavour that will burst in my mouth with each bite and the load of vitamins I will give to my body.
Have a safe and peaceful week!
Noticing # 73
Noticing the beauty in the middle of the chaos.
Hope you are doing well.
E.
Moments of gratitude
We had our first snow storm of the year on Friday night. It was so pretty and soft when I woke up Saturday morning. It wasn’t easy to go to the grocery store, but instead of being upset for all the trouble I noticed few things to be grateful for.
It is still snowing right now, I can see from my desk the snow flakes dancing outside. Hope the roads will be ok tomorrow morning to go to work.
Have a great week!
E.
Noticing # 72
Happy December! A new month, new pages and new challenge to me.
Morning pages and this book “Women who run with the wolves” had been part of my morning routine for many years until recently when I let go of my time of reflection and things started to fall apart in my mind.
I’ve decided to take more seriously my well being in this last month of the year and I’m challenging myself to write as much as I can every morning and use this book to guided me as a prompt. It has many pink passages that I’ve selected over the years. If you don’t know yet, I use a pink highlighter to mark the sentences that speak out to me. Today I opened the book and this little pink got my eyes:
“We need to only look into and learn from those soulful eyes that are wild and wise and lovely.”
Isn’t it perfect for my moment? And as a side note: my cup of coffee/tea as well a candle are a must during my morning time.
I’ll try to post my progress here, as much as I can to keep up with my ‘noticing’ moments too. I started so long ago, here, but I let go of it too, only showing up a bit here and there.
Wishing a wonderful month to you, full of creativity and ‘me time’!
Noticing # 71
Hello, I’ve just noticed that today is the last Sunday of November! Soon, Christmas and New Year will be knocking on the door.
I love December, all the beautiful lights, decorations, people getting together, all the merry and merry. But I don’t enjoy the business that comes with December: finishing projects, buying gifts, planning meals, parties… I try to focus on simplicity and minimalism, but it’s almost impossible.
One way to keep my mind centred is to write every morning, put on the paper my ideas and focus for the day.
And you? How do you keep your focus on the busiest month of the year?
Wishing a great last week of November to you!
Noticing # 69
I’ve just noticed that my last ‘noticing’ post was in May! Oh my goodness! How the time flies and I let go of things that give me pleasure so easily!
First of all: Happy new season to you!
In my part of the world, we are entering Autumn. It’s so pretty out there! I had a long walk in the woods this weekend, noticing how slowly the changes are happing, how the earth is getting ready for the winter.
I’m so glad I live in a world where there are Octobers.
L.M. Montgomery
Beauty on my way
Noticing and slowly taking in all the beauty of spring.
Last Sunday, I had a long walk around the neighbourhood, 5000 steps! I spotted this rose bush on my way.
The poppies are gorgeous in a park close by.
During the week I walked by a path of gorgeous peonies. I wish I could put their fragrance in a bottle and bring it home.
And yesterday, at lunch time, I was surprised with the beauty of these alliums in the university campus.
“If we could see the miracle of a single flower clearly our whole life would change.”
Buddha
Wishing a great week to you, and remember to slow down and enjoy a little bit of beauty on your way. It can be the beauty of the flowers if you are in spring or the beauty of the leaves if you are in the autumn. It can be a beauty of a smile, a hug, eye contact with a strange coming in your direction or a simple thank you when you weren’t expecting it.
E.
noticing # 68
Very little grows on jagged rock. Be ground. Be crumbled, so wildflowers will come up where you are.
Rumi
Wildflowers are blooming in my garden. They are pretty, each one in its own way. They are looking for space, sharing the Earth and the sunshine.
noticing # 25
listening to the wind, feeling it touching my skin and caressing my hair as i walk focusing on being present. isn’t’ it a wonderful mindfulness exercise?
have a great friday!
