noticing # 16

img_2888img_2890

 

 

 

 

 

 

 

quiet in my life ::  yoga, meditation, and journaling early in the morning. this is my ‘me time’. love to wake up early and to know that for an hour or so i’ll not be disturbed. some days i get lazy and stay in the bed but most of the time i get up and start my day being positive.

my friend Delicia is creating personal meditations, you can check out here. she has lovely meditations in there and i asked her to create a personal meditation for me. she knows me well and i trusted that she’d pinpoint all my needs in the meditation.

i received my meditation last week, love it! the meditation is grounding, but at the same time makes me feel light and free. i’m practicing it every day since them and i feel that unpleasant thoughts are getting weaker and i’ve more room for creativity in my mind. isn’t it great!

my ‘me time’ makes me a better person to others, but the most important makes me a better person to myself.

hugs,

E.

 

 

4 thoughts on “noticing # 16

  1. Like you and as you know already, I too love my morning moments that set me up for a good day. Your turquoise yoga mat always makes me smile. It’s a colour I would choose.

    Wow! It’s great to hear you are working with and enjoying your meditation. Thank you so much for linking to my page and sharing the love. I am extremely grateful.

    Big hugs xxx

    Liked by 1 person

I'd love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s