listening to the wind, feeling it touching my skin and caressing my hair as i walk focusing on being present. isn’t’ it a wonderful mindfulness exercise?
have a great friday!
Tea & Paper
Embrace Joy
Embrace Joy
listening to the wind, feeling it touching my skin and caressing my hair as i walk focusing on being present. isn’t’ it a wonderful mindfulness exercise?
have a great friday!
this is an amazing mindfulness exercise Elizabeth, indeed to be totally present in the moment and just be wonderfully aware of what is surrounding us, pure energy – a delight and a rejuvenation
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Happy Friday!
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