noticing # 25

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listening to the wind,  feeling it touching my skin and caressing my hair as i walk focusing on being present. isn’t’ it a wonderful mindfulness exercise?

have a great friday!

2 responses to “noticing # 25”

  1. this is an amazing mindfulness exercise Elizabeth, indeed to be totally present in the moment and just be wonderfully aware of what is surrounding us, pure energy – a delight and a rejuvenation

    Like

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