Welcome November


New month, new possibilities, blank pages to be filled up with joy!

Only 3 things I’ve planned for November:

  • lots of writing and journaling
  • focus on gratitude
  • starting hot yoga classes (I’ve practicing yoga for many years but today I’ll will have my first class of hot yoga!)

And you? What are the 3 main things you want to focus this month?

Happy November!

 

16 thoughts on “Welcome November

  1. Thank you for making me think about this. After some thought – my focus for this month is going to be on gratitude, attitude, and fortitude. November is always a good month for reflection. A month of thanks and giving. I appreciate the inspiration, and am going to work on this!

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  2. I’ve signed up for 23 fitness classes for November. A mix of yoga, Zumba, and TRX. I’ve taken 2 hot yoga classes. Both kicked my butt, and I thought I would throw up when it was finished. I was trying too hard in one, the other was way above my fitness level, and I got really discouraged. It’s all about pacing yourself in those hot classes.
    My favorite class is warm, and uses the wheel as a prop for all of the Vinyasa sequence. headstands and power moves at the end are so empowering. plus i love the lavender cool towels at the end.
    enjoy your hot class!

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  3. Hmmm, three goals….well, first is to become more regular with my blogging. And to practice the piano daily. Finally, I really need to get into the habit of taking a walk each day.

    I look forward to hearing how the hot yoga class went, Elizabeth! I found them difficult to do, it was hard for me to breathe in such a hot room. I did like how my body felt afterwards, though. Plusses and minuses, right? xx

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    1. Great goals Grace, the hot yoga class was interesting, I was nervous because I didn’t know what to expect and was afraid of feeling sick with the heat But I’d chosen the yin yoga class, so most of the time I was on the floor, more stretches. I like it, and the feeling after it is done is great, I was very calm the next day too. Have a great weekend!

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      1. Yin yoga is wonderful! I would be able to do that in heat. I took a class with my daughter when I was visiting her last week and am actually certified to teach it. I’m so glad you liked it!

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      2. Yesterday I had hot vinyasa, it wasn’t easy, i had to take lots of break. But the yin yoga was so good, it’s perfect for my lower back because i have chronic back pain and i felt much better after the class. You are so talented! Piano, yoga instructor, wow! Do you know, you could open a studio or some kind of retreat for women, they could spend few hours in there, doing some yoga, painting, listening to music (classical), relaxing. I’d be a frequent visitor if we lived close by. Or better we could open this business together, imagine the 2 of us sharing goodness with a small group of women,maybe once a week. We never know, maybe in the future…

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      3. I like your idea, Elizabeth! Yes, we could open a place where women could come and just follow their bliss. 🙂

        I’m so glad the yin yoga eased the pain in your lower back. That’s one of the reasons I love it so, I find it to be so therapeutic. I hope you are having a wonderful weekend! xo

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