On my way to 5K! I’ve been training to run a marathon in October. I wake up early everyday and go out for a run. I love the fresh air and all the beauty I find on my path. Having a goal is important to keep my mind and body synchronized. I’d tried to keep fit many times, but I always let it go. My son run a 20K last year, and I saw many people of all ages running, each one at his/her own speed. Then I talked with my family about it, and they like my idea of joining the marathon.
Setting goals is the first step in turning the invisible into the visible.Tony Robbins
I have a treadmill at home for the snowy months, but nothing compares to the outdoors for exercise. My neighbourhood has many beautiful places to walk/run. I enjoy the view and I always find some excuse to stop and take a photo.
You are never too old to set a new goal or to dream a new dream.C.S. Lewis
Noticing the little things on my way decreases the stress in my legs and inspires me to keep going. It’s incredible how the mind and the body are connected. As the years go by, I can feel how this connection plays a role in my health.
“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”Ashley Smith