thoughts
they abruptly come
stealing a space in the mind
a space that wasn’t empty at all
but they are ruthless
they take us down without asking permission
isn’t worth to try controlling them
they become stronger with each block
the best is to let them come and go
we aren’t our thoughts
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Tea & Paper 
That’s it…let them come and go…no controlling. xxx
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I’m learning the lesson! 🙂
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so true Elizabeth. we cannot allow the intrusive thoughts to overwhelm us. sending you lots of healing power and love
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I’m trying to follow it, letting go of unpleasant thoughts. love and hugs to you!
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fill them into a balloon and let them go
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love the balloon idea!
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