Stop. Breathe. Listen. Three simple words, powerful words to bring me back to the present from wherever my mind is travelling. They are a mantra, sometimes a little prayer or a wish. I’m sharing these words with you today just in case you need them as much as I do. The weekends can be tough on us without the stress of the work days. More time to think and reflect on the past and guess about the future.
“As you walk and eat and travel, be where you are.
Otherwise, you will miss most of your life.”Buddha