Where focus goes, energy flows.
Being by myself, in solitude, a few minutes in the morning is necessary for setting up my mood for the day.
Yesterday, before getting up, I heard another snow storm was coming. Instead of stressing out and hurrying up to arrive at the work before the storm hits the city, I slowed down and spent some time journaling and doing some art.
I needed this time to focus on myself before opening the door to the chaos outdoors.
I followed my mantra: Stop; Breathe; Listen
In the end, I had a pleasant day and enjoyed the walk in the snow feeling the wind and the flakes touching my face.
Instead of complaining, I was grateful for that moment.
Have you stopped and thought what are you grateful for in this moment?
Have a great Thursday!
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